Ingredients:
- 2 eggs
- you can play around with recipe alot. use a combination of cheese, more cheese, add different meats, or add peppers and onions.
Directions:
- Beat eggs in medium bowl with whisk.
- Add half and half and mix.
- Add all remaining ingredients and mix well.
- Unroll pie crust on wax paper or cutting board, and cut using medium round cookie cutter.
- Place pie crust in greased mini muffin pan and shape the crust to the pan with fingers.
- Fill each quiche with mixture, and place in oven to bake for 15 mins at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.36 Kcal (533 kJ) | ||
| Calories from fat | 78.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Cholesterol | 33.96mg | 11% | |
| Sodium | 406.93mg | 17% | |
| Potassium | 76.81mg | 2% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 339.51 Kcal (1421 kJ) | ||
| Calories from fat | 209.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.25g | 13% | |
|---|---|---|---|
| Cholesterol | 90.52mg | 11% | |
| Sodium | 1084.74mg | 17% | |
| Potassium | 204.74mg | 2% | |
| Total Carbs | 15.43g | 2% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 17.32g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 2% | |
| Calcium | 141.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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