Asparagus Oriental Recipe

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Asparagus Oriental
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Ingredients
6
Count
Nutrition
103
Calories
Total time
20
Minutes
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Ingredients:

  • 2 slices gingerroot (thin slices)
  • 3 cups asparagus
  • 1/2 tsp salt
  • pepper , to taste

Directions:

  1. Heat skillet or wok; add oil and gingerroot.
  2. When ginger is hot, romove.
  3. Slice asparagus, on a slant, in 1 1/2 inch pieces; add to oil.
  4. Sprinkle with salt and pepper and cover.
  5. Lift skillet slightly above heat and shake constantly while cooking.
  6. Cook 4 to 5 minutes utnil crisp tender.
  7. Add toasted almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.88 Kcal (431 kJ)
Calories from fat 73.83 Kcal
% Daily Value*
Total Fat 8.2g 13%
Sodium 294.42mg 12%
Potassium 262.79mg 6%
Total Carbs 5.74g 2%
Sugars 2.46g 10%
Dietary Fiber 2.92g 12%
Protein 3.91g 8%
Vitamin C 6mg 10%
Iron 2.3mg 13%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 90.47 Kcal (379 kJ)
Calories from fat 64.93 Kcal
% Daily Value*
Total Fat 7.21g 13%
Sodium 258.91mg 12%
Potassium 231.1mg 6%
Total Carbs 5.05g 2%
Sugars 2.17g 10%
Dietary Fiber 2.56g 12%
Protein 3.44g 8%
Vitamin C 5.3mg 10%
Iron 2mg 13%
Calcium 40.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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