Ingredients:
- 1 jalapeno (or to taste)
- 2 garlic cloves (to taste) (optional)
- 1 -2 bell pepper (adds some nutritional value) (optional)
Directions:
- Dice Velveeta, open Rotel, and add to large frying pan set to medium.
- Dice tomatoes, onions, pepper(s) & garlic (if using) and add to pan, stirring well as Velveeta melts.
- Add cilantro near end of cooking time (depending on amount making and stove, 5-10 minutes).
- Right before turning off heat and serving, add yogurt, adding to taste.
- Serve with toasted corn chips (corn tortillas baked at 350°F for ~7-10 min), sliced green apple, crudites, etc. I usually make a large batch and freeze it in baggies for later - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.07 Kcal (268 kJ) | ||
| Calories from fat | 28.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 2% | |
| Sodium | 204.21mg | 9% | |
| Potassium | 100.84mg | 2% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.16 Kcal (357 kJ) | ||
| Calories from fat | 37.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 5% | |
|---|---|---|---|
| Cholesterol | 7.57mg | 2% | |
| Sodium | 271.43mg | 9% | |
| Potassium | 134.04mg | 2% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 4.21g | 13% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 5.4g | 8% | |
| Vitamin C | 13.2mg | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.4mg | 14% | |
| Calcium | 100.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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