Directions:
- Put all ingredients in a double boiler and heat on medium. Cook until melted and well blended, stirring occasionally.
- If using crock pot, cook on high, stirring occasionally until melted.
- If using microwave, cook on high, stirring every 90 seconds until melted.
- Serve with crispy corn tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.44 Kcal (994 kJ) | ||
| Calories from fat | 142.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 61.91mg | 21% | |
| Sodium | 995.55mg | 41% | |
| Potassium | 234.35mg | 5% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 14.64g | 29% | |
| Vitamin C | 44.2mg | 74% | |
| Iron | 0.8mg | 4% | |
| Calcium | 418.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 169.04 Kcal (708 kJ) | ||
| Calories from fat | 101.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 24% | |
|---|---|---|---|
| Cholesterol | 44.08mg | 21% | |
| Sodium | 708.77mg | 41% | |
| Potassium | 166.84mg | 5% | |
| Total Carbs | 6.88g | 3% | |
| Sugars | 2.57g | 14% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 10.43g | 29% | |
| Vitamin C | 31.5mg | 74% | |
| Iron | 0.6mg | 4% | |
| Calcium | 298mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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