Quesadillas W/ Beans, Soy Cheese, Guacamole, and Salsa (Vegan St Recipe
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Directions:
- If using, spread coconut oil on one side of each tortilla then lay (oil side down) on a work surface.
- Covering only half of each tortilla and leaving a 1-inch border around the edge, arrange cheese, beans, and 2 tablespoons of the salsa, dividing evenly.
- Fold the tortillas in half and cook in a skillet over medium heat, covered, until golden brown- about 4 minutes.
- Flip the quesadillas and cook, uncovered, another 2 minutes or until the second side is golden brown and cheese has melted.
- Transfer to plates, top with guacamole and use remaining salsa as dip!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.88 Kcal (393 kJ) | ||
| Calories from fat | 37.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 0% | |
| Sodium | 256.34mg | 11% | |
| Potassium | 183.4mg | 4% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 182.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 187.5 Kcal (785 kJ) | ||
| Calories from fat | 74.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 6% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 0% | |
| Sodium | 511.95mg | 11% | |
| Potassium | 366.28mg | 4% | |
| Total Carbs | 16.45g | 3% | |
| Sugars | 1.62g | 3% | |
| Dietary Fiber | 4.45g | 9% | |
| Protein | 13.64g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 365.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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