Ingredients:
- with the remaining tortillas and filling. cut into 4 wedges with a knife or pizza cutter
- and serve immediately with the salsa.
Directions:
- In a medium bowl, toss together the cheese,
- Green onion, and chilies; set aside.
- Spray a medium skillet with nonstick cooking spray and place over medium heat. When hot, add 1 tortilla and sprinkle it with one-fourth of the cheese mixture. When the cheese
- Begins to melt, about 1 minute, fold the tortilla in half. Continue cooking until lightly browned and crisp on both sides, about 1 minute. Transfer to a cutting board. Repeat
- With the remaining tortillas and filling. Cut into 4 wedges with a knife or pizza cutter
- And serve immediately with the salsa.
- Nutritional Information Per Serving (2 wedges):
- Calories: 134, Fat: 6 g, Cholesterol: 12 mg, Sodium: 211 mg, Carbohydrate: 14 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 6 g Diabetic Exchanges: 1 Starch, 1 Fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.57 Kcal (2004 kJ) | ||
| Calories from fat | 125.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 6% | |
| Sodium | 722.5mg | 30% | |
| Potassium | 181.1mg | 4% | |
| Total Carbs | 72.87g | 24% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 158.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 322.98 Kcal (1352 kJ) | ||
| Calories from fat | 84.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 21% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 6% | |
| Sodium | 487.6mg | 30% | |
| Potassium | 122.22mg | 4% | |
| Total Carbs | 49.18g | 24% | |
| Sugars | 0.72g | 4% | |
| Dietary Fiber | 2.64g | 16% | |
| Protein | 10.25g | 30% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2.6mg | 22% | |
| Calcium | 107.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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