Directions:
- In a skillet heat oil over medium heat.
- Cook onions until softened (about 5 min).
- Drain and rinse beans, add to pan. Add water and pepper; cover and cook over low heat about 5 minutes or until beans are heated through and water is absorbed.
- Let cool slightly.
- Set 1/4 cup of the cheese aside.
- Place 1 of the tortillas in a 10 springform pan. Spread with 1/3 of the black bean mixture, 1/3 the salsa and 1/3 the cheese.
- Repeat layers twice. Cut the remaining tortilla into 8 wedges and arrange in original round shape on top. brush with oil and sprinkle with reserved cheese.
- Bake in 400°F oven for 20 - 25 minutes or until crisp and golden, cheese is melted and beans are heated through. Let cool slightly before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.01 Kcal (883 kJ) | ||
| Calories from fat | 123.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 34.61mg | 12% | |
| Sodium | 536.12mg | 22% | |
| Potassium | 230.72mg | 5% | |
| Total Carbs | 14.33g | 5% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 261.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 131.47 Kcal (550 kJ) | ||
| Calories from fat | 76.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 21% | |
|---|---|---|---|
| Cholesterol | 21.56mg | 12% | |
| Sodium | 334.05mg | 22% | |
| Potassium | 143.76mg | 5% | |
| Total Carbs | 8.93g | 5% | |
| Sugars | 2.23g | 14% | |
| Dietary Fiber | 2.12g | 14% | |
| Protein | 7.06g | 23% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.5mg | 5% | |
| Calcium | 163.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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