Directions:
- Put 2 cup cooked spinach, 2 cup mushrooms, 1 cup white cheddar cheese, and 2 tbsp butter in a tortilla and bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.42 Kcal (902 kJ) | ||
| Calories from fat | 151.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 26% | |
|---|---|---|---|
| Cholesterol | 49.92mg | 17% | |
| Sodium | 272.37mg | 11% | |
| Potassium | 566.04mg | 12% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 1mg | 32% | |
| Iron | 4.3mg | 24% | |
| Calcium | 363.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 129.98 Kcal (544 kJ) | ||
| Calories from fat | 91.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 26% | |
|---|---|---|---|
| Cholesterol | 30.12mg | 17% | |
| Sodium | 164.35mg | 11% | |
| Potassium | 341.56mg | 12% | |
| Total Carbs | 3.26g | 2% | |
| Sugars | 0.63g | 4% | |
| Dietary Fiber | 1.32g | 9% | |
| Protein | 7.31g | 24% | |
| Vitamin C | 5.9mg | 16% | |
| Vitamin A | 0.6mg | 32% | |
| Iron | 2.6mg | 24% | |
| Calcium | 219.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quesadilla- Mushroom and Spinach
Cooked spinach, Mushrooms, White cheddar cheese, Tortilla and 1 more.. -
Cheesy Bacon Baked Potatoes
Baking potatoes, Bacon, Onion, chopped and 7 more.. -
Casserole Spinach
Frozen chopped spinach, thawed and drained and 7 more.. -
Mushroom Florentine
Fresh mushrooms, Olive oil and 7 more.. -
Cheese, Spinach and Mushroom Quesadilla
Tortilla, Butter, Mozzarella cheese, Spinach and 4 more.. -
Spinach Gratin
Spinach, cooked and drained, Cooked brown rice and 17 more.. -
Hot Chicken Dip
Tortilla chips, crushed (didn tsp specify size - just a r... and 8 more.. -
Crock Pot Spinach Special
Frozen spinach (thawed and drained ), Cottage cheese and 5 more.. -
Spinach Cottage Casserole
Frozen chopped spinach (thawed, drained and squeezed dry ) and 12 more.. -
Phyllo Quiches
Frozen chopped spinach, thawed and squeezed to drain and 11 more.. -
Spinach-Filled Turkey Roll
Fresh mushrooms, sliced, Chopped green onions and 10 more.. -
Bean and Cheese Quesadilla
Tortillas, Refried beans (rosarita), Monterey jack cheese and 3 more.. -
Chile Relleno Casserole
Cheddar cheese, grated (about 2 cups) and 9 more..
Also Try
-
-
-
-
-
-
Spinach, Mushroom, and Chicken Risotto for Rice Cooker
Extra virgin olive oil, Pepper, Salt (kosher or sea) and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
