Texas Chicken Quesadillas Recipe

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Texas Chicken Quesadillas
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Ingredients
8
Count
Nutrition
10019
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large, deep skillet, heat 1 tablespoon oil over medium high heat.
  3. Slowly cook and stir onion until translucent.
  4. Mix in honey.
  5. Stir until onion is golden brown, about 5 minutes.
  6. Remove from skillet and set aside.
  7. Place remaining oil and chicken in the skillet over medium high heat.
  8. Cook until chicken is no longer pink.
  9. Stir in barbeque sauce and evenly coat chicken.
  10. Layer 4 tortillas individually with chicken, onions, Cheddar cheese and Monterey Jack cheese.
  11. Top with remaining tortillas.
  12. One or two at a time, place layered tortillas on a large baking sheet.
  13. Bake uncovered in the preheated oven 20 minutes, or until cheese is melted.
  14. Cut into wedges to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10018.84 Kcal (41947 kJ)
Calories from fat 2477.03 Kcal
% Daily Value*
Total Fat 275.23g 423%
Cholesterol 444.1mg 148%
Sodium 16225.95mg 676%
Potassium 5131.9mg 109%
Total Carbs 1513.54g 505%
Sugars 65.83g 263%
Dietary Fiber 78.35g 313%
Protein 368.88g 738%
Vitamin C 2.1mg 3%
Vitamin A 2.4mg 79%
Iron 78.2mg 435%
Calcium 2355.4mg 236%
Amount Per 100 g
Calories 289.08 Kcal (1210 kJ)
Calories from fat 71.47 Kcal
% Daily Value*
Total Fat 7.94g 423%
Cholesterol 12.81mg 148%
Sodium 468.17mg 676%
Potassium 148.07mg 109%
Total Carbs 43.67g 505%
Sugars 1.9g 263%
Dietary Fiber 2.26g 313%
Protein 10.64g 738%
Vitamin C 0.1mg 3%
Vitamin A 0.1mg 79%
Iron 2.3mg 435%
Calcium 68mg 236%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 222.5
    Points
  • 263
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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