Directions:
- Clean asparagus, cut into 2-in segments, blanch briefly, and drain.
- Mince green onion. Combine corn starch with 2/3 c water.
- Heat wok over highest heat. Add oil and swirl to heat. Add green onion and toss one moment until fragrant but not burned. Add asparagus. Add a little water and stir-fry briefly.
- Season with salt and MSG. Add corn starch mixture and heat to thicken. Turn off heat and drizzle with sesame oil. Transfer to serving dish. Serve as part of a Chinese meal: rice, soup, and a balanced variety of dishes-one per person.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.07 Kcal (662 kJ) | ||
| Calories from fat | 132.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Sodium | 163.41mg | 7% | |
| Potassium | 257.34mg | 5% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.95 Kcal (452 kJ) | ||
| Calories from fat | 90.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 23% | |
|---|---|---|---|
| Sodium | 111.59mg | 7% | |
| Potassium | 175.74mg | 5% | |
| Total Carbs | 4.37g | 2% | |
| Sugars | 1.81g | 11% | |
| Dietary Fiber | 1.76g | 10% | |
| Protein | 1.73g | 5% | |
| Vitamin C | 5.4mg | 13% | |
| Iron | 1.7mg | 14% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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