Directions:
- Snap ends from snow peas, wash and drain.
- Peel carrot and thinly slice into rounds.
- Heat empty wok over highest heat. Add oil and swirl to heat. Add snow peas and carrots and stir-fry.
- Season with salt and msg.
- Serve as part of a Chinese meal: rice, soup, and a balanced variety of dishes-one per person.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.36 Kcal (600 kJ) | ||
| Calories from fat | 122.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Sodium | 171.22mg | 7% | |
| Potassium | 40.03mg | 1% | |
| Total Carbs | 5g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 138.54 Kcal (580 kJ) | ||
| Calories from fat | 118.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 21% | |
|---|---|---|---|
| Sodium | 165.47mg | 7% | |
| Potassium | 38.69mg | 1% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 1.33g | 6% | |
| Dietary Fiber | 1.81g | 8% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 4.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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