Qing Chao He Lan Dou (Stir-Fried Snow Peas) Recipe

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Qing Chao He Lan Dou (Stir-Fried Snow Peas)
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Ingredients
5
Count
Nutrition
143
Calories
Total time
20
Minutes
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Ingredients:

  • 300 g snow peas
  • 50 g carrots
  • 1/4 tsp salt (to taste)
  • 1/4 tsp msg (to taste)
  • 4 tbsp vegetable oil (to taste)

Directions:

  1. Snap ends from snow peas, wash and drain.
  2. Peel carrot and thinly slice into rounds.
  3. Heat empty wok over highest heat. Add oil and swirl to heat. Add snow peas and carrots and stir-fry.
  4. Season with salt and msg.
  5. Serve as part of a Chinese meal: rice, soup, and a balanced variety of dishes-one per person.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.36 Kcal (600 kJ)
Calories from fat 122.4 Kcal
% Daily Value*
Total Fat 13.6g 21%
Sodium 171.22mg 7%
Potassium 40.03mg 1%
Total Carbs 5g 2%
Sugars 1.38g 6%
Dietary Fiber 1.88g 8%
Protein 1.63g 3%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 4%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 138.54 Kcal (580 kJ)
Calories from fat 118.29 Kcal
% Daily Value*
Total Fat 13.14g 21%
Sodium 165.47mg 7%
Potassium 38.69mg 1%
Total Carbs 4.83g 2%
Sugars 1.33g 6%
Dietary Fiber 1.81g 8%
Protein 1.57g 3%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 4%
Calcium 4.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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