Puttu Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

202

Calories

Comments Print recipe

Ingredients:

Serving

1 cup rice powder ( flour ) mixed with pinch of salt
150 ml water
3 to 6 tbsp fresh coconut

Directions:

Add only enough water to wet the flour by adding it slowly and rubbing with tip of your fingers .
The result should not have the consistency of dough , but rather a damp coarse mixture .
Boil some water in a double boiler .
Spread the moistened rice powder on a small heat proof plate .
Sprinkle 1 to 2 tbsp coconut on top and steam for 5 mins .
Serve with papad , cooked green gram and white sugar OR
Jaggery and banana slices OR
Fresh mango cubes and white coarse sugar OR
Chicken / Red meat curry .

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.07 Kcal (846 kJ)
Calories from fat	26.68 Kcal
		% Daily Value*
Total Fat	2.96g	5%
Sodium	2.74mg	0%
Potassium	68.65mg	1%
Total Carbs	39.64g	13%
Sugars	0.45g	2%
Dietary Fiber	1.16g	5%
Protein	3.64g	7%
Vitamin C	0.2mg	0%
Iron	2.1mg	12%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	215.53 Kcal (902 kJ)
Calories from fat	28.46 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Sodium	2.92mg	0%
Potassium	73.22mg	1%
Total Carbs	42.28g	13%
Sugars	0.48g	2%
Dietary Fiber	1.24g	5%
Protein	3.88g	7%
Vitamin C	0.2mg	0%
Iron	2.2mg	12%
Calcium	9.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Freezer Microwave Rice

Uncooked white rice, Water, Chicken bouillon granules and 9 more..
On The Oregon Trail Rice And Cornmeal Mush Brea...

Rice for breakfast, Rice, Water, Fresh milk, Butter, Sugar and 7 more..
Fried Rice

Fried rice seasoning, Water, Green onions, chopped and 4 more..
Spinach Lentil Soup

Uncooked white rice, Water, Vegetable oil and 8 more..
Clam with Tomato and Rice Soup

Uncooked white rice, Water, Minced red onion and 10 more..
Creamy Cheddar Beef Enchiladas

White rice, Water, Ground beef, Onion, chopped and 10 more..
Salmon and Rice Balls

Uncooked white rice, Water, Salmon, drained and flaked and 6 more..
Chompchae Deopbap (Korean Spicy Tuna and Rice)

Uncooked white rice, Water, Olive oil, Garlic, minced and 11 more..
Arroz Tapado (Rice-On-Top)

Uncooked white rice, Water, Egg, Potato, peeled and cubed and 17 more..
Easy Apricot Chicken in a Pan

Uncooked white rice, Water, Olive oil and 8 more..
Hawaiian-Style Sausage and Rice

White rice, Water, Country-style smoked link sausage and 11 more..
Mexican Rice Casserole

White rice, Water, Chili beans, undrained, Tomato sauce and 4 more..
Mango Colada Rice Pudding

Rice, Water, Mango, diced, Water, Rum, Eggs, Sugar, Milk and 4 more..
Iranian Rice With Potato Crust and Saffron

Rice, Water, Saffron, Warm water, Potatoes, Melted butter
Arancini Sicilian Style (Sicilian Rice Balls)

Rice, Boiling water , salted, Chopped beef, Chicken livers and 14 more..
Erin's Broccoli Rice

Rice, Water, Broccoli, Onion, sliced, Garlic, minced and 7 more..
Easy Eggy-Veggie Fried Rice

White rice , minute rice, Water, Butter , salted and 6 more..
Mushroom Rice

Rice , short grain japanese (such as calrose), Water, Salt and 5 more..