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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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great drink for after school Ingredients:
1/4 cup soymilk |
1/2 cup pineapple juice |
1/4 cup blueberries or 1/4 cup any other berries in season 1 cup pineapple chunks, fresh or 1/4 cup frozen 1 banana, peeled |
2 teaspoons flax seed oil (provides essential fatty acids which are greatly missing from the american diet) |
1 tablespoon wheat germ |
Directions:
1. Directions:
2. Using a blender, whirl the soy milk, pineapple juice, pineapple chunks, blueberries, banana, wheat germ, and oil until smooth. Pour into a glass.
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