Pumpkin Butter Recipe

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Pumpkin Butter
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Ingredients
9
Count
Nutrition
21
Calories
Total time
5
Minutes
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Ingredients:

  • 3 cans (15 oz each) solid- pack pumpkin
  • 2 cups sugar
  • 1-1/2 cups water
  • 3 tbsp lemon juice
  • 3/4 tsp salt
  • 3/4 tsp ground nutmeg
  • 3/4 tsp ground ginger

Directions:

  1. In a large saucepan, combine all ingredients. Bring to a boil, stirring frequently. Reduce heat; cover and simmer for 20 minutes to allow flavors to blend.
  2. Cool. Spoon into jars. Cover and store in the refrigerator for up to 3 weeks. Yield: 6 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.79 Kcal (87 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 36.64mg 2%
Potassium 8.26mg 0%
Total Carbs 5.36g 2%
Sugars 5g 20%
Dietary Fiber 0.13g 1%
Protein 0.03g 0%
Vitamin C 0.7mg 1%
Calcium 3.1mg 0%
Amount Per 100 g
Calories 133.43 Kcal (559 kJ)
Calories from fat 0.83 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 235.23mg 2%
Potassium 53.05mg 0%
Total Carbs 34.44g 2%
Sugars 32.1g 20%
Dietary Fiber 0.81g 1%
Protein 0.19g 0%
Vitamin C 4.5mg 1%
Iron 0.2mg 0%
Calcium 19.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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