Ingredients:
- 1 lb purple majesty potato, washed, scrubbed and peeled (cut in half or quartered depending on size)
- fleur de sel , to taste
Directions:
- Note: If you prefer, the potatoes can be boiled first in their skin then peeled.
- Bring a large pot of salted water to boil and cook the potatoes until tender, approximately 25 minutes.
- Drain.
- Place the potatoes back in the pot and using a fork, mash the potatoes.
- Fold in the remaining ingredients, sprinkling the lemon juice on top of the potatoes last.
- Did you notice what happened? The citric acid in the lemon juice bleached some areas of the potatoes a lighter and brighter shade of purple! Nifty, huh?!
- This concludes this week's science experiment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.99 Kcal (628 kJ) | ||
| Calories from fat | 100.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Sodium | 9.61mg | 0% | |
| Potassium | 248.12mg | 5% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.82 Kcal (703 kJ) | ||
| Calories from fat | 111.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 17% | |
|---|---|---|---|
| Sodium | 10.75mg | 0% | |
| Potassium | 277.61mg | 5% | |
| Total Carbs | 13.8g | 4% | |
| Sugars | 6.43g | 23% | |
| Dietary Fiber | 2.37g | 8% | |
| Protein | 2.37g | 4% | |
| Vitamin C | 12.3mg | 18% | |
| Iron | 0.9mg | 4% | |
| Calcium | 31.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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