Pureed Turban Squash Recipe

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Ingredients:

Serving

3 lbs turban squash, peeled and cut into chunks
4 tbsp butter
1/2 tsp cinnamon
1/3 cup brown sugar
1 1/2 tbsp sage (fresh, chopped )
1 tbsp salt ( yikes! i use less)
1/4 tsp white pepper

Directions:

Cut the peeled squash into chunks and cook in boiling, salted water until tender. (If you prefer, you can steam it.) Drain thoroughly in a colander.
Return the hot squash to the pan and add butter, salt, pepper, sage, cinnamon, and brown sugar.
Whip with an electric mixer, or mash by hand, until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.18 Kcal (616 kJ)
Calories from fat	52.23 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	15.27mg	5%
Sodium	875.45mg	36%
Potassium	19.62mg	0%
Total Carbs	23.31g	8%
Sugars	14.82g	59%
Dietary Fiber	2.25g	9%
Protein	2.13g	4%
Vitamin C	22.1mg	37%
Vitamin A	2.1mg	69%
Iron	0.2mg	1%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	77.83 Kcal (326 kJ)
Calories from fat	27.62 Kcal
		% Daily Value*
Total Fat	3.07g	9%
Cholesterol	8.07mg	5%
Sodium	462.96mg	36%
Potassium	10.38mg	0%
Total Carbs	12.32g	8%
Sugars	7.84g	59%
Dietary Fiber	1.19g	9%
Protein	1.12g	4%
Vitamin C	11.7mg	37%
Vitamin A	1.1mg	69%
Iron	0.1mg	1%
Calcium	30.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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