Directions:
- In a 2-quart saucepan or soup pot, saute onion in oil for 5 minutes until limp. Add vegetables and apple and stir until coated. Add water and bouillon cube (or broth), bring to a boil, reduce heat, cover, and simmer for 35 minutes or until vegetables are very tender when pressed with the back of a spoon. Puree with an immersion blender or in batches in a regular blender. Mix mascarpone with milk or broth until thinned enough to pour; and transfer to a squeeze bottle. Ladle soup into cups or bowls and squirt mascarpone on top of each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.38 Kcal (1886 kJ) | ||
| Calories from fat | 145.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Sodium | 750.04mg | 31% | |
| Potassium | 324.36mg | 7% | |
| Total Carbs | 71.81g | 24% | |
| Sugars | 42.9g | 172% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 87.13 Kcal (365 kJ) | ||
| Calories from fat | 28.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 25% | |
|---|---|---|---|
| Sodium | 145.11mg | 31% | |
| Potassium | 62.75mg | 7% | |
| Total Carbs | 13.89g | 24% | |
| Sugars | 8.3g | 172% | |
| Dietary Fiber | 0.65g | 13% | |
| Protein | 0.94g | 10% | |
| Vitamin C | 2.3mg | 20% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.5mg | 14% | |
| Calcium | 23.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lamb and Winter Vegetable Stew
Vegetable oil, Lamb stew meat, cubed, Beef broth and 13 more.. -
Autumn Chicken With Harvest Vegetables
Butternut squash, cut into 1 inch cubes and 12 more.. -
Winter Ratatouille
Butternut squash, peeled and cubed and 10 more.. -
Creamy Rice with Parsnip Purée and Root Vegetables
Vegetable oil, Parsnips, peeled, cut into 1/2-inch cubes and 8 more.. -
Perfect Pumpkin Stew
White or yellow onions, chopped and 10 more.. -
Guinean Peanut Sauce with Butternut Squash
Butternut squash - peeled, seeded, and cut into 2-inch cu... and 10 more.. -
Caramel Soy Roast Vegetables
Butternut squash, Parsnips, Carrots, Sweet potatoes and 8 more.. -
Tangerine and Cardamom Glazed Roasted Winter Vegetables
Butternut squash (weight after preparation, see note in d... and 7 more.. -
Roast Vegetable Lasagna
Butternut squash, peeled, de-seeded and cut into thin wed... and 9 more.. -
Roasted Vegetable Medley
Butternut squash (about 2 lb), peeled, seeded and cut int... and 6 more.. -
Venison Stew II
Vegetable oil, Venison stew meat, Onions, chopped and 10 more.. -
Moosewood Homespun Pot Pie
Vegetable oil, Coarsely chopped onions and 24 more.. -
Skillet -Roasted Carrots and Parsnips
Vegetable oil and 6 more.. -
Vegetarian Black-Eyed Pea Stew
Vegetable oil, Onion, peeled and cut into 1/2-inch cubes and 12 more..
Also Try
-
-
Soup Roasted Butternut Squash Soup With Spicy Seeds
Butternut squash (about 3 lb), Olive oil, Salt and 14 more.. -
-
-
Squash Soup with Whole-Grain Croutons
Whole-grain bread, cut into 1/2-inch cubes, Olive oil and 5 more.. -
-
-
-
Chicken and White Bean Soup with Herb Swirl
Extra-virgin olive oil, divided, Chopped fresh sage and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
