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Pureed Roasted Squash and Sweet Potatoes Recipe

Pureed Roasted Squash and Sweet Potatoes Recipe

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Pureed Roasted Squash and Sweet Potatoes

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Ingredients:

Serving

3 lbs butternut squash
1 1/2 lbs sweet potatoes ( dark orange flesh)
1 1/2 tbsp orange zest, finely chopped
1 1/2 tbsp lemon zest, finely chopped
1/4-1/2 tsp ground cinnamon
1 tbsp extra virgin olive oil
kosher salt & freshly ground black pepper

Directions:

Preheat oven to 400 degrees F; cover a baking sheet with aluminum foil and brush with olive oil.
Cut squash in half lengthwise and scoop out the seeds and fibers; place flesh side down on baking sheet.
Pierce the sweet potatoes with a paring knife in a few places and place them also on the baking sheet.
Bake until thoroughly tender, about 1 hour; remove from oven and let cool to touch.
Meanwhile, bring 1 quart of water to a boil and add the orange and lemon zest; boil for about 3 minutes and drain, reserving the zests.
Remove the skins from the squash and sweet potatoes and mash either with a fork, potato masher, stand mixer (fitted with the paddle), or a food mill (a food processor could result in a mixture that is too watery).
Stir in the drained zests, cinnamon, olive oil, salt and pepper; turn into a large skillet Lynne Rossetto Kasperor saucepan and cook, over medium heat, stirring, until thick and steamy, about 10 to 15 minutes.
NOTE: You can bake the squash and sweet potatoes up to 2 days in advance and reheat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.43 Kcal (701 kJ)
Calories from fat	16.66 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Sodium	53.65mg	2%
Potassium	888.11mg	19%
Total Carbs	37.8g	13%
Sugars	6.8g	27%
Dietary Fiber	6.14g	25%
Protein	3.43g	7%
Vitamin C	38.9mg	65%
Vitamin A	2.6mg	85%
Iron	2.6mg	14%
Calcium	110.2mg	11%

Amount Per 100 g
Calories	64.16 Kcal (269 kJ)
Calories from fat	6.38 Kcal
		% Daily Value*
Total Fat	0.71g	3%
Sodium	20.56mg	2%
Potassium	340.32mg	19%
Total Carbs	14.48g	13%
Sugars	2.61g	27%
Dietary Fiber	2.35g	25%
Protein	1.31g	7%
Vitamin C	14.9mg	65%
Vitamin A	1mg	85%
Iron	1mg	14%
Calcium	42.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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