Directions:
- Combine vinegar, sugar, oregano, chiles, carrots, onions, and cabbage in a bowl. Season with salt; toss; let chill.
- Put masa harina and 1 3⁄4 cups water into a bowl; stir to form a dough.
- Pinch off a 1 1⁄2 oz piece of dough; roll it into a ball. Pat dough into a thin disk.
- Squeeze 1 1⁄4 oz cheese into a ball. Press cheese into center of dough; cupping dough, stretch edges of dough around cheese and seal.
- Pat dough to form a 3 1⁄2 wide disk. Repeat to make 12 pupusas in all.
- Heat a 12 nonstick skillet over medium-high heat. Working in 3 batches, cook pupusas, turning, until golden, 10–12 minutes. Serve hot with slaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.93 Kcal (2436 kJ) | ||
| Calories from fat | 330.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.73g | 57% | |
|---|---|---|---|
| Cholesterol | 100.93mg | 34% | |
| Sodium | 956.33mg | 40% | |
| Potassium | 333.52mg | 7% | |
| Total Carbs | 31.31g | 10% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 31.58g | 63% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 0.1mg | 1% | |
| Calcium | 931.1mg | 93% | |
| Amount Per 100 g | |||
| Calories | 177.82 Kcal (744 kJ) | ||
| Calories from fat | 101 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 57% | |
|---|---|---|---|
| Cholesterol | 30.84mg | 34% | |
| Sodium | 292.22mg | 40% | |
| Potassium | 101.91mg | 7% | |
| Total Carbs | 9.57g | 10% | |
| Sugars | 1.29g | 17% | |
| Dietary Fiber | 1.8g | 24% | |
| Protein | 9.65g | 63% | |
| Vitamin C | 6.7mg | 36% | |
| Vitamin A | 0.4mg | 41% | |
| Calcium | 284.5mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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