Directions:
- Beat pudding and milk until smooth.
- Blend in pumpkin and spice.
- Fold in the whipped topping.
- Spoon into dessert dishes.
- Chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.05 Kcal (201 kJ) | ||
| Calories from fat | 2.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 74.05mg | 3% | |
| Potassium | 181.72mg | 4% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 44.64 Kcal (187 kJ) | ||
| Calories from fat | 2.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 0% | |
| Sodium | 68.79mg | 3% | |
| Potassium | 168.82mg | 4% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 4.6g | 20% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 2.13g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.4mg | 3% | |
| Calcium | 88.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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