Directions:
- Mix together oats and milk in a microwave-safe bowl. Cook on high for 1 to 2 minutes, stirring once. Add more milk or oats to achieve the desired consistency, and cook for another 30 seconds. Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat through, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.72 Kcal (371 kJ) | ||
| Calories from fat | 10.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 39.86mg | 2% | |
| Potassium | 246.44mg | 5% | |
| Total Carbs | 19.84g | 7% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 129.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 33.66 Kcal (141 kJ) | ||
| Calories from fat | 3.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 2% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 1% | |
| Sodium | 15.12mg | 2% | |
| Potassium | 93.49mg | 5% | |
| Total Carbs | 7.53g | 7% | |
| Sugars | 2.62g | 28% | |
| Dietary Fiber | 1.3g | 14% | |
| Protein | 2.29g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 6% | |
| Calcium | 49.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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