Pumpkin Whip Recipe

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Ingredients:

Serving

1 package (3.4 oz) instant butterscotch pudding mix
1-1/2 cups cold milk
1 cup canned pumpkin
1 tsp pumpkin pie spice
1-1/2 cups whipped topping
gingersnaps , optional

Directions:

In a large bowl, beat pudding and milk until well blended, about 1-2 minutes. Blend in pumpkin and pie spice. Fold in whipped topping. spoon into dessert dishes. Chill. Garnish with gingersnaps if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.05 Kcal (201 kJ)
Calories from fat	2.63 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Cholesterol	1.23mg	0%
Sodium	74.05mg	3%
Potassium	181.72mg	4%
Total Carbs	9.15g	3%
Sugars	4.95g	20%
Dietary Fiber	1.8g	7%
Protein	2.29g	5%
Vitamin C	1.7mg	3%
Vitamin A	0.4mg	14%
Iron	0.5mg	3%
Calcium	95.3mg	10%

Amount Per 100 g
Calories	44.64 Kcal (187 kJ)
Calories from fat	2.44 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Cholesterol	1.14mg	0%
Sodium	68.79mg	3%
Potassium	168.82mg	4%
Total Carbs	8.5g	3%
Sugars	4.6g	20%
Dietary Fiber	1.67g	7%
Protein	2.13g	5%
Vitamin C	1.6mg	3%
Vitamin A	0.4mg	14%
Iron	0.4mg	3%
Calcium	88.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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