Pumpkin Waffles with Maple Walnut Apples (Food Network Kitchens) Recipe
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Ingredients:
- 2 crisp apples, peeled and sliced thinly
- special equipment: standard 4 x 4-inch waffle iron
Directions:
- For the waffles: Preheat a waffle iron to medium heat.
- Whisk the flour, wheat germ, sugar, baking powder, spice and salt together in a large bowl.
- Beat together the milk, pumpkin, melted butter, and melted shortening, egg and egg white, in a large measuring cup. Make a well in the center of the dry ingredients and pour in the wet ingredients. Whisk together to make a slightly lumpy batter.
- For the topping: Melt the butter in a skillet over medium heat. Add the apples and let cook until slightly browned, but still crisp, about 4 minutes. Add the maple syrup and walnuts and toss to coat.
- Pour and spread about 1 cup batter into the waffle iron. Cover and cook until crisp and a rich golden brown, about 7 minutes. (Try to resist the temptation to open the waffle iron too soon. Steam will puff out of the iron while the waffles cook, when this stops the waffle is cooked.) Repeat with the remaining batter. Serve hot with the apples.
- Copyright 2007 Television Food Network, G.P. All rights reserved
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1382.43 Kcal (5788 kJ) | ||
| Calories from fat | 515.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.3g | 88% | |
|---|---|---|---|
| Cholesterol | 100.82mg | 34% | |
| Sodium | 1833.59mg | 76% | |
| Potassium | 1002.71mg | 21% | |
| Total Carbs | 197.97g | 66% | |
| Sugars | 115.49g | 462% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 20.76g | 42% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 8.2mg | 45% | |
| Calcium | 412.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 212.59 Kcal (890 kJ) | ||
| Calories from fat | 79.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 88% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 34% | |
| Sodium | 281.96mg | 76% | |
| Potassium | 154.2mg | 21% | |
| Total Carbs | 30.44g | 66% | |
| Sugars | 17.76g | 462% | |
| Dietary Fiber | 1.1g | 29% | |
| Protein | 3.19g | 42% | |
| Vitamin C | 1.4mg | 15% | |
| Iron | 1.3mg | 45% | |
| Calcium | 63.5mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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