Directions:
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and the next 4 ingredients (flour through cloves) in a large bowl, and make a well in center of mixture. Combine milk and next 4 ingredients (milk through egg) in a bowl, and add to flour mixture. Stir just until moist.
- Coat a waffle iron with cooking spray; preheat. Spoon about 1/4 cup of batter per waffle onto hot waffle iron, spreading the batter to the edges. Cook 5 to 7 minutes or until steaming stops; repeat procedure with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.1 Kcal (511 kJ) | ||
| Calories from fat | 25.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 24.78mg | 8% | |
| Sodium | 63.47mg | 3% | |
| Potassium | 207.55mg | 4% | |
| Total Carbs | 21.13g | 7% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 157.9 Kcal (661 kJ) | ||
| Calories from fat | 32.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 4% | |
|---|---|---|---|
| Cholesterol | 32.04mg | 8% | |
| Sodium | 82.08mg | 3% | |
| Potassium | 268.39mg | 4% | |
| Total Carbs | 27.33g | 7% | |
| Sugars | 10.6g | 33% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 4.27g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 138.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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