Directions:
- Cook pork roast overnight in crookpot with water.
- Let roast cool and shred Cut top off pumpkin like you would for a Jack-O-Lantern.
- Remove seeds from pumpkin.
- Using a metal spoon, scrap the sides to remove some of the pumpkin meat.
- Dice the pumpkin meat In a large sauce pan, add pumpkin meat, shredded pork, and the remaining ingredients, except the flour, and heat through.
- Add flour to pan and mix.
- Preheat oven to 350 F.
- Spoon mixture into pumpkin shell.
- Put top on pumpkin and place pumpkin in a large pan with one inch of water.
- Bake for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.48 Kcal (1036 kJ) | ||
| Calories from fat | 59.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 88.65mg | 30% | |
| Sodium | 750.75mg | 31% | |
| Potassium | 562.88mg | 12% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 33.32g | 67% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 2mg | 11% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.31 Kcal (504 kJ) | ||
| Calories from fat | 29.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 10% | |
|---|---|---|---|
| Cholesterol | 43.1mg | 30% | |
| Sodium | 364.98mg | 31% | |
| Potassium | 273.64mg | 12% | |
| Total Carbs | 4.91g | 3% | |
| Sugars | 0.68g | 6% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 16.2g | 67% | |
| Vitamin C | 7mg | 24% | |
| Iron | 1mg | 11% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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