Directions:
- Place pumpkin, with a small dash of water, in a single layer on a microwave safe plate.
- Cover and cook on high power for 4 to 5 minutes or until just tender; drain.
- Heat olive oil in a large non-stick frying pan over medium heat.
- Add onion and cook for 3-4 minutes or until soft.
- Add garlic, chili and pumpkin; cook for 2 minutes.
- In a large saucepan over low heat, combine pasta with pumpkin mixture.
- Add lemon juice, ricotta and spinach leaves.
- Toss gently for 2-3 minutes until spinach is just wilted.
- Season and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.69 Kcal (932 kJ) | ||
| Calories from fat | 99.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 5% | |
| Sodium | 67.8mg | 3% | |
| Potassium | 481.6mg | 10% | |
| Total Carbs | 20.53g | 7% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 69.6mg | 387% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 86.93 Kcal (364 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 17% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 5% | |
| Sodium | 26.47mg | 3% | |
| Potassium | 187.99mg | 10% | |
| Total Carbs | 8.02g | 7% | |
| Sugars | 1.13g | 12% | |
| Dietary Fiber | 2.87g | 29% | |
| Protein | 3.57g | 18% | |
| Vitamin C | 8.5mg | 36% | |
| Iron | 27.2mg | 387% | |
| Calcium | 50.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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