Directions:
- Mix the crème fraiche together with the tahini, orange zest and the paprika.
- Heat the oil and butter in the pressure cooker (or pot). Add the onion and sweat off. Add the pumpkin and tomato and cook for 1 minute. Add the chicken and add enough extra water to cover the pumpkin. Season with salt and place the lid on. Cook for 10-15 minutes in the pressure cooker or 30 minutes if in a pot.
- Once the soup is cooked, blend with a stick blender until smooth.
- Serve with the tahini crème and another pinch of paprika over crème for decoration.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.4 Kcal (399 kJ) | ||
| Calories from fat | 74.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 2% | |
| Sodium | 5.61mg | 0% | |
| Potassium | 95.48mg | 2% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 175.83 Kcal (736 kJ) | ||
| Calories from fat | 136.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 13% | |
|---|---|---|---|
| Cholesterol | 12.11mg | 2% | |
| Sodium | 10.33mg | 0% | |
| Potassium | 175.98mg | 2% | |
| Total Carbs | 8.65g | 2% | |
| Sugars | 3.92g | 9% | |
| Dietary Fiber | 1.76g | 4% | |
| Protein | 2.71g | 3% | |
| Vitamin C | 16.1mg | 15% | |
| Iron | 0.4mg | 1% | |
| Calcium | 38.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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