Directions:
- Coat the inside of the pumpkin with half the melted margarine, then sprinkle the inside with salt and pepper.
- Bake for 20 minutes at 400 degrees.
- In a saucepan, saute mixed vegetables in remaining margarine for about 5 minutes.
- Add broth and bring to a boil.
- Pour broth, vegetables and rice into the pumpkin.
- Return filled pumpkin to the oven with the lid on top and bake about 1 hour or until the pumpkin is tender, but not too soft.
- Place the whole pumpkin on the table and ladle soup into bowls.
- Tip: Spiced Pumpkin Seeds Toss dried pumpkin seeds melted butter, add 1/4 teaspoon cayenne, 1/2 teaspoon cumin, 1/2 teaspoon salt, add nuts, spread back on sheet and toast in 350 oven for 5-8 minutes, until toasted and fragrant.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.47 Kcal (1011 kJ) | ||
| Calories from fat | 100.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 17% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 864.74mg | 36% | |
| Potassium | 488.74mg | 10% | |
| Total Carbs | 31.5g | 10% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.07 Kcal (327 kJ) | ||
| Calories from fat | 32.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 17% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 1% | |
| Sodium | 279.58mg | 36% | |
| Potassium | 158.02mg | 10% | |
| Total Carbs | 10.18g | 10% | |
| Sugars | 2.29g | 28% | |
| Dietary Fiber | 1.08g | 13% | |
| Protein | 1.61g | 10% | |
| Vitamin C | 3.6mg | 19% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 12% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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