Directions:
- Combine pumpkin seeds, Parmesan and garlic, and process until seeds are finely ground. Add remaining ingredients and blend just enough to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.32 Kcal (1161 kJ) | ||
| Calories from fat | 251.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.99g | 43% | |
|---|---|---|---|
| Cholesterol | 36.37mg | 12% | |
| Sodium | 51.93mg | 2% | |
| Potassium | 98.74mg | 2% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 479.58 Kcal (2008 kJ) | ||
| Calories from fat | 435.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.4g | 43% | |
|---|---|---|---|
| Cholesterol | 62.89mg | 12% | |
| Sodium | 89.8mg | 2% | |
| Potassium | 170.75mg | 2% | |
| Total Carbs | 2.37g | 0% | |
| Sugars | 0.4g | 1% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 9.85g | 11% | |
| Vitamin C | 16.7mg | 16% | |
| Iron | 1.5mg | 5% | |
| Calcium | 67mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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