Directions:
- Toast the pumpkin seeds by placing them in a skillet on medium heat until they start to brown a bit. (Or by placing in a baking dish in the oven at 475F for 8-10 minutes.).
- Place the toasted seeds in a food processor and grind until fine.
- Add the garlic and salt then pulse again.
- While the food processor is running, add handfuls of arugula and parsley through the top opening of the machine.
- Keep adding as these get blended in until all of the greens are incorporated.
- Pour the oil through the top opening and continue blending.
- You might have to stop occasionally to scrape down the sides of the food processor.
- Add more salt or oil to reach your desired flavor, then scoop the sauce into a jar, it will keep for about a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.64 Kcal (1401 kJ) | ||
| Calories from fat | 286.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.85g | 49% | |
|---|---|---|---|
| Sodium | 326.66mg | 14% | |
| Potassium | 78.81mg | 2% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 10.08g | 20% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 7mg | 39% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 345.11 Kcal (1445 kJ) | ||
| Calories from fat | 295.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.85g | 49% | |
|---|---|---|---|
| Sodium | 336.88mg | 14% | |
| Potassium | 81.27mg | 2% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 10.4g | 20% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 7.2mg | 39% | |
| Calcium | 41.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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