Pumpkin Seed, Basil and Miso Pesto Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp shelled pumpkin seeds
2 cups basil leaves , tightly packed
2 cloves garlic
2 tsp fresh lemon juice
2 tsp miso
1 tsp honey
1 tbsp extra virgin olive oil
2 tbsp water

Directions:

Preheat oven to 325*.
Toast pumpkin seeds for 5 minutes.
Place seeds and all remaining ingredients in a food processor andblend until smooth.
Store, covered, in the refrigerator for up to five days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.24 Kcal (156 kJ)
Calories from fat	24.49 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Cholesterol	3.31mg	1%
Sodium	75.85mg	3%
Potassium	51.26mg	1%
Total Carbs	2.14g	1%
Sugars	1.13g	5%
Dietary Fiber	0.28g	1%
Protein	1.47g	3%
Vitamin C	2.5mg	4%
Iron	0.3mg	2%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	142.68 Kcal (597 kJ)
Calories from fat	93.8 Kcal
		% Daily Value*
Total Fat	10.42g	4%
Cholesterol	12.66mg	1%
Sodium	290.6mg	3%
Potassium	196.39mg	1%
Total Carbs	8.2g	1%
Sugars	4.33g	5%
Dietary Fiber	1.06g	1%
Protein	5.62g	3%
Vitamin C	9.5mg	4%
Iron	1.3mg	2%
Calcium	83mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

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