Pumpkin-Sage Polenta Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

119

Calories

Comments Print recipe

Ingredients:

Serving

2 1/2 cups 1% low-fat milk
2 cups water
3/4 cup canned pumpkin
1 1/4 tsp salt
1 1/4 cups instant dry polenta
3/4 cup (3 oz) grated fresh parmesan cheese
2 tbsp 1/3- less-fat cream cheese
1 tbsp chopped fresh sage
1/4 cup (1 oz) shaved fresh parmesan

Directions:

Bring milk and water to a boil in a large saucepan over medium heat. Add pumpkin and salt; stir with a whisk. Reduce heat to low, and gradually whisk in polenta; cook 1 minute or until thick. Remove from heat. Add 3/4 cup grated Parmesan, cream cheese, and sage; stir until cheeses melt. Top with shaved Parmesan. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.54 Kcal (496 kJ)
Calories from fat	24.55 Kcal
		% Daily Value*
Total Fat	2.73g	4%
Cholesterol	8.78mg	3%
Sodium	499.45mg	21%
Potassium	202.24mg	4%
Total Carbs	18.07g	6%
Sugars	4.77g	19%
Dietary Fiber	1.9g	8%
Protein	5.28g	11%
Vitamin C	1mg	2%
Vitamin A	1mg	32%
Iron	0.3mg	2%
Calcium	175.6mg	18%

Amount Per 100 g
Calories	58.13 Kcal (243 kJ)
Calories from fat	12.04 Kcal
		% Daily Value*
Total Fat	1.34g	4%
Cholesterol	4.31mg	3%
Sodium	244.93mg	21%
Potassium	99.18mg	4%
Total Carbs	8.86g	6%
Sugars	2.34g	19%
Dietary Fiber	0.93g	8%
Protein	2.59g	11%
Vitamin C	0.5mg	2%
Vitamin A	0.5mg	32%
Iron	0.2mg	2%
Calcium	86.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin-Sage Polenta

Low-fat milk, Water, Canned pumpkin, Salt and 5 more..
Bacon Wrapped Eggs With Polenta

Polenta and 14 more..
Baked Polenta with Fresh Tomatoes and Parmesan

Water, Milk, Butter, Quick-cooking polenta and 7 more..
Baked Polenta

Water, Salt, Polenta and 2 more..
Cajun Shrimp with Cheese Grits

Low-fat milk, Water, Chicken soup base (paste) and 19 more..
Creamy Parmesan Polenta

Salt, Instant polenta, Parmesan cheese, freshly grated and 1 more..
Spicy Shrimp and Grits

Low-fat milk, Water, Butter, Salt, divided and 10 more..
Brined Pork Chops with Soft Parmigiano Polenta (Anne Burrell)

Salt , or to taste, Sugar, Fennel seed, Coriander seed and 17 more..
Shrimp Wrapped with Prosciutto

Water, Butter, Salt and pepper to taste, Polenta and 8 more..
Soft Polenta

Water, Butter, Salt and 1 more..
Buttered Polenta

Water, Extra-virgin olive oil, Coarse gray sea salt and 2 more..
Buttered Polenta

Water, Extra virgin olive oil, Salt and 2 more..
Polenta Squares with Mushroom Ragu (Giada De Laurentiis)

Boiling water, Butter, at room temperature and 10 more..
Buckwheat Crepes

Low-fat milk (2 percent), Water, Eggs, Salt and 3 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Also Try

Wild Mushroom-Barley Risotto with Sage

Uncooked pearl barley, Water, Rich porcini stock and 8 more..
Creamy Two-Cheese Polenta
Polenta Corn Cakes
Sage Cornbread Dressing

Buttermilk cornbread mix, Butter, Chopped celery and 8 more..
Polenta with Wild Mushroom Sauce
Pumpkin Pilaf

Olive oil, Chopped onion, Garlic cloves, peeled and minced and 10 more..
Pumpkin Risotto
Pumpkin and Tomato Bake

Pumpkin, peeled, Oil (i use olive ), Onions, finely sliced and 10 more..
Pumpkin Cheese Macaroni

Elbow macaroni, Butter, Flour and 7 more..
Pumpkin Risotto With Prosciutto

Cubed peeled fresh pumpkin (1 lb), Low-salt chicken broth and 9 more..