Directions:
- Blend all ingredients thoroughly. Distribute among 6 custard cups and bake at 350F for 30-45 minutes.
- Serve with coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.02 Kcal (1373 kJ) | ||
| Calories from fat | 3.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 371.58mg | 15% | |
| Potassium | 624.03mg | 13% | |
| Total Carbs | 71.77g | 24% | |
| Sugars | 37.74g | 151% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 3.6mg | 20% | |
| Calcium | 249.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 86.58 Kcal (362 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 1% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 98.08mg | 15% | |
| Potassium | 164.72mg | 13% | |
| Total Carbs | 18.94g | 24% | |
| Sugars | 9.96g | 151% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 2.5g | 19% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 1mg | 20% | |
| Calcium | 65.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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