Pumpkin Pie Yogurt Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup plain nonfat yogurt ( greek or traditional)
2 tbsp pumpkin puree
ground cinnamon to taste
all spice to tatse
ground cloves to taste
drizzle maple syup

Directions:

Mix all ingredients together, alter for your tastes :)

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.84 Kcal (200 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	3.9mg	1%
Sodium	28.11mg	1%
Potassium	110.09mg	2%
Total Carbs	3.42g	1%
Sugars	2.34g	9%
Protein	7.81g	16%
Vitamin C	0.3mg	0%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	44.43 Kcal (186 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	3.63mg	1%
Sodium	26.1mg	1%
Potassium	102.24mg	2%
Total Carbs	3.18g	1%
Sugars	2.18g	9%
Protein	7.25g	16%
Vitamin C	0.3mg	0%
Calcium	81.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bulgur and Pumpkin Pilaf

Vegetable oil, Onion, finely chopped and 8 more..
Frozen Pumpkin Yogurt

Low-fat greek yogurt, Whole milk, Dark brown sugar and 3 more..
Pumpkin and Chickpea Stew

Pumpkin, cubed, Tomato, Bay leaf, Garlic cloves, grilled and 10 more..
Cinnamon Banana Crunch Bowl

Nonfat plain greek yogurt, Honey, Cinnamon, Cooked bulgur and 4 more..
Cinnamon Apple Delight

Nonfat greek yogurt, Vanilla extract and 3 more..
Pumpkin Dessert

Pumpkin, Cinnamon, Vanilla extract, Skim milk
Baked Stuffed Pumpkin

Pumpkin, washed, Ground cinnamon and 5 more..
Marbled Pumpkin Cake

Pumpkin, Cinnamon, Yellow cake mix, Eggs, Sour cream and 4 more..
Pumpkin Butter

Fresh pumpkin puree, Cinnamon, Allspice, Ground ginger and 3 more..
Calabaza En Tacha

Pumpkin, Cinnamon sticks, Orange , juice of, Water and 1 more..
Pumpkin Spice Bread

Pumpkin (1/2 of 15 oz can, 1 cup minus 2 tbsp) and 13 more..

Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
low cholesterol

Also Try

Pumpkin Yogurt Pie

Whole wheat flour, Ground walnuts, Walnuts, chopped and 16 more..
Alton Brown's Yogurt Pumpkin Pie

Plain yogurt, Pumpkin puree, Dark brown sugar, Cinnamon and 4 more..
Healthy & Yummy Single-Serve Pumpkin Pie Yogurt

Plain low-fat yogurt, Pumpkin puree, Vanilla extract and 2 more..
Crustless Pumpkin Cheesecake Pie With Greek Yogurt (Light, Lowfa

Half of a 15-oz can canned pumpkin (7/8 cup) and 7 more..
Pumpkin Pie Soup A.k.a. Pumpkin Soup

Apple cider, Chicken broth (about 2 cups worth) and 7 more..
Pumpkin Pie
Pumpkin Pie Dip
Pumpkin Pie Seeds

Pumpkin seeds, rinsed and dried, Pumpkin pie spice, Salt and 2 more..
Pumpkin Pie Granola

Old fashioned oats (not instant or quick cooking ) and 12 more..
Pumpkin Pie Smoothie