Pumpkin Dessert Recipe

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Pumpkin Dessert
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Ingredients
5
Count
Nutrition
43
Calories
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Ingredients:

  • 1 cup pumpkin
  • 1 tsp cinnamon
  • 2 tsp splenda
  • 2 tsp skim milk

Directions:

  1. Cook in microwave for minute. Taste, add spices as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.21 Kcal (181 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.21mg 0%
Sodium 6.87mg 0%
Potassium 424.25mg 9%
Total Carbs 10.88g 4%
Sugars 4.18g 17%
Dietary Fiber 2.54g 10%
Protein 1.57g 3%
Vitamin C 10.6mg 18%
Iron 1.4mg 8%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 33.25 Kcal (139 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.16mg 0%
Sodium 5.28mg 0%
Potassium 326.49mg 9%
Total Carbs 8.37g 4%
Sugars 3.22g 17%
Dietary Fiber 1.95g 10%
Protein 1.21g 3%
Vitamin C 8.2mg 18%
Iron 1.1mg 8%
Calcium 55mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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