Directions:
- Preheat oven to 350.
- In one bowl mix the pumpkin,egg,oil,sugar,vanilla. In another bowl mix all the dry ingredients. Combine the dry into the wet.
- Line muffin tin with paper muffin liners.
- Scoop 2 tbsp into each muffin cup. Bake for 25 to 30 min till tooth pick comes out clean from center of muffin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.7 Kcal (857 kJ) | ||
| Calories from fat | 82.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 6% | |
| Sodium | 477.02mg | 20% | |
| Potassium | 83.6mg | 2% | |
| Total Carbs | 28.85g | 10% | |
| Sugars | 12.18g | 49% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 336.15 Kcal (1407 kJ) | ||
| Calories from fat | 134.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 14% | |
|---|---|---|---|
| Cholesterol | 30.54mg | 6% | |
| Sodium | 783.35mg | 20% | |
| Potassium | 137.29mg | 2% | |
| Total Carbs | 47.38g | 10% | |
| Sugars | 20g | 49% | |
| Dietary Fiber | 3.75g | 9% | |
| Protein | 4.42g | 5% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 2.2mg | 7% | |
| Calcium | 100.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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