Directions:
- Put all ingredients into a blender and blend until smooth.
- This tastes like real pumpkin pie.
- Adorn the top with an additional tablespoon of Cool Whop and a drizzle of SF Smucker's caramel topping for a special treat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.64 Kcal (740 kJ) | ||
| Calories from fat | 43.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Sodium | 293.82mg | 12% | |
| Potassium | 347.52mg | 7% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 21.44g | 86% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 5.5mg | 9% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 53.12 Kcal (222 kJ) | ||
| Calories from fat | 13.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 7% | |
|---|---|---|---|
| Sodium | 88.35mg | 12% | |
| Potassium | 104.5mg | 7% | |
| Total Carbs | 8.69g | 10% | |
| Sugars | 6.45g | 86% | |
| Protein | 1.46g | 10% | |
| Vitamin C | 1.6mg | 9% | |
| Calcium | 19.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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