Pumpkin Pie Protein Paradise |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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This is a tasty protein shake good for any time of the day or year. Warning, you may want to stock up on the 100% pumpkin puree before spring! They tend to not stock a whole lot around here during the warmer months. Make sure you buy 100% pumpkin puree... NOT the pumpkin pie filling which is usually right next to it on the shelf. There are many versions of this floating around online. This is merely how I prefer it. You might find one that suits you better! Ingredients:
1 scoop vanilla protein powder, i use jay robb whey |
1/4 cup pumpkin puree, unsweetened |
1/8 cup splenda granular |
1 dash salt |
pumpkin pie spice, to taste |
1 cup soymilk |
2 tablespoons fat-free cool whip |
4 -5 ice cubes, if desired |
Directions:
1. Put all ingredients into a blender and blend until smooth.
2. This tastes like real pumpkin pie.
3. Adorn the top with an additional tablespoon of Cool Whop and a drizzle of SF Smucker's caramel topping for a special treat.
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