Pumpkin Preserves Recipe

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Pumpkin Preserves
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Ingredients
4
Count
Nutrition
3180
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Combine pumpkin & sugar in a large pot and let sit for 30 minutes.
  2. In a small pot, combine lemon & water. Bring to a boil, then lower heat & simmer until tender (10-15 minutes). Drain.
  3. Cook pumpkin and sugar over low heat until sugar dissolves (7-10 minutes).
  4. Bring to a boil and continue to boil until the fruit is transparent and syrup is thick (10 minutes).
  5. Remove from heat and stir in the lemon. Stir for 5 minutes, skimming foam from surface.
  6. Pour into hot, sterilized jars & seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3179.54 Kcal (13312 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 31.85mg 1%
Potassium 4827.24mg 103%
Total Carbs 822.66g 274%
Sugars 749.1g 2996%
Dietary Fiber 15.66g 63%
Protein 14.5g 29%
Vitamin C 156mg 260%
Iron 14.5mg 81%
Calcium 326.5mg 33%
Amount Per 100 g
Calories 138.94 Kcal (582 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.39mg 1%
Potassium 210.93mg 103%
Total Carbs 35.95g 274%
Sugars 32.73g 2996%
Dietary Fiber 0.68g 63%
Protein 0.63g 29%
Vitamin C 6.8mg 260%
Iron 0.6mg 81%
Calcium 14.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.8
    Points
  • 89
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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