Directions:
- Combine pumpkin & sugar in a large pot and let sit for 30 minutes.
- In a small pot, combine lemon & water. Bring to a boil, then lower heat & simmer until tender (10-15 minutes). Drain.
- Cook pumpkin and sugar over low heat until sugar dissolves (7-10 minutes).
- Bring to a boil and continue to boil until the fruit is transparent and syrup is thick (10 minutes).
- Remove from heat and stir in the lemon. Stir for 5 minutes, skimming foam from surface.
- Pour into hot, sterilized jars & seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3179.54 Kcal (13312 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 31.85mg | 1% | |
| Potassium | 4827.24mg | 103% | |
| Total Carbs | 822.66g | 274% | |
| Sugars | 749.1g | 2996% | |
| Dietary Fiber | 15.66g | 63% | |
| Protein | 14.5g | 29% | |
| Vitamin C | 156mg | 260% | |
| Iron | 14.5mg | 81% | |
| Calcium | 326.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 138.94 Kcal (582 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.39mg | 1% | |
| Potassium | 210.93mg | 103% | |
| Total Carbs | 35.95g | 274% | |
| Sugars | 32.73g | 2996% | |
| Dietary Fiber | 0.68g | 63% | |
| Protein | 0.63g | 29% | |
| Vitamin C | 6.8mg | 260% | |
| Iron | 0.6mg | 81% | |
| Calcium | 14.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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