Ingredients:
- graham cracker crumbs (can use tart-size pre-made graham cracker pie crusts or little ginger snaps)
Directions:
- Combine the milk and instant pudding in the bag.
- Remove the air from the bag and seal it.
- Squeeze and knead with hands until the mixture is blended—about one minute.
- Add the pumpkin, cinnamon and ginger.
- Remove the air, and seal the bag.
- Squeeze and knead with hands until blended—about two minutes.
- Place 1⁄2 tablespoon of graham cracker crumbs or a ginger snap in the bottom of 2 small cups.
- Cut the corner of the bag, and squeeze pie filling into the cups.
- Garnish the cups with whipped topping.
- To make mini pies, skip step 7 and then squeeze the filling into the pie crusts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.77 Kcal (41 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 13.62mg | 1% | |
| Potassium | 14.74mg | 0% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.46 Kcal (421 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 140.03mg | 1% | |
| Potassium | 151.54mg | 0% | |
| Total Carbs | 23.4g | 1% | |
| Sugars | 18.27g | 7% | |
| Dietary Fiber | 1.55g | 1% | |
| Protein | 1.64g | 0% | |
| Vitamin C | 1.6mg | 0% | |
| Vitamin A | 0.4mg | 1% | |
| Iron | 0.4mg | 0% | |
| Calcium | 64.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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