Pumpkin, Parmesan & Sage Dip Recipe

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Pumpkin, Parmesan & Sage Dip
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Ingredients:

Directions:

  1. Combine the cream cheese and pumpkin until smooth.
  2. Fold in the parmesan, sage & bacon.
  3. Chill for approx 1 hour & serve garnished with extra parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.05 Kcal (507 kJ)
Calories from fat 100.82 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 30.47mg 10%
Sodium 204.53mg 9%
Potassium 100.87mg 2%
Total Carbs 2.54g 1%
Sugars 1.56g 6%
Dietary Fiber 0.35g 1%
Protein 3.51g 7%
Vitamin C 1.5mg 2%
Iron 0.6mg 3%
Calcium 45mg 5%
Amount Per 100 g
Calories 238.52 Kcal (999 kJ)
Calories from fat 198.67 Kcal
% Daily Value*
Total Fat 22.07g 17%
Cholesterol 60.04mg 10%
Sodium 403.01mg 9%
Potassium 198.76mg 2%
Total Carbs 5g 1%
Sugars 3.07g 6%
Dietary Fiber 0.68g 1%
Protein 6.92g 7%
Vitamin C 2.9mg 2%
Iron 1.1mg 3%
Calcium 88.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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