Directions:
- Combine all the dry ingredients in a medium bowl and mix well with a whisk
- In another medium bowl add all the wet ingredients and mix well
- Whisk the wet ingredients into the dry ingredients just until combined
- Don't overmix
- Let stand for three minutes
- Using a 1/3 cup measure pour batter onto a hot griddle or pan.
- Flip when bubbles start to appear approx. 2-3 minutes
- Cook 1-2 minutes longer
- These pancakes sometimes need a little extra griddle time due to the pumpkin puree. I just keep my eye on them flipping as needed.
- Serve with maple syrup and sliced fresh fruit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.99 Kcal (1168 kJ) | ||
| Calories from fat | 92.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 70.62mg | 24% | |
| Sodium | 338.57mg | 14% | |
| Potassium | 414.58mg | 9% | |
| Total Carbs | 38.98g | 13% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 207.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 184.31 Kcal (772 kJ) | ||
| Calories from fat | 61.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 16% | |
|---|---|---|---|
| Cholesterol | 46.66mg | 24% | |
| Sodium | 223.68mg | 14% | |
| Potassium | 273.89mg | 9% | |
| Total Carbs | 25.75g | 13% | |
| Sugars | 4.64g | 28% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 4.97g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 5% | |
| Calcium | 137.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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