Directions:
- Preheat oven to 350°.
- Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and the next 6 ingredients (flours through cloves) in a large bowl; make a well in center of mixture. Combine the sugar and remaining ingredients except cooking spray in a bowl, and stir with a whisk. Add to flour mixture; stir just until moist. Pour batter into an 8-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour and 10 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove from pan. Cool completely on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.19 Kcal (742 kJ) | ||
| Calories from fat | 40.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 25.67mg | 9% | |
| Sodium | 163.8mg | 7% | |
| Potassium | 188.66mg | 4% | |
| Total Carbs | 31.46g | 10% | |
| Sugars | 13.09g | 52% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 239.12 Kcal (1001 kJ) | ||
| Calories from fat | 54.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 7% | |
|---|---|---|---|
| Cholesterol | 34.64mg | 9% | |
| Sodium | 221.04mg | 7% | |
| Potassium | 254.59mg | 4% | |
| Total Carbs | 42.46g | 10% | |
| Sugars | 17.66g | 52% | |
| Dietary Fiber | 1.89g | 6% | |
| Protein | 4.2g | 6% | |
| Vitamin C | 5.4mg | 7% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.3mg | 5% | |
| Calcium | 82.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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