Baked Maple Pumpkin Pie Recipe

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Ingredients:

Serving

1 tbsp sugar
1/2 tsp salt
1/4 tsp baking powder
1/3 cup canola oil
1-1/2 cups king arthur unbleached all-purpose flour
1 tsp cider vinegar
2 to 4 tbsp cold water
filling:
1 can (15 oz) solid- pack pumpkin
3/4 cup egg substitute
1/2 cup maple syrup
1 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp maple flavoring
1/4 tsp ground nutmeg
1 cup fat-free evaporated milk

Directions:

In a small bowl, combine the flour, sugar, salt and baking powder. Stir in oil and vinegar. Gradually add water, tossing with a fork until a ball forms. Shape into a 6-in. circle. Roll out between two pieces of plastic wrap to fit a 9-in. pie plate. Remove top piece of plastic wrap; invert pastry into a 9-in. pie plate coated with cooking spray. Remove remaining plastic wrap. Trim pastry to 1/2 in. beyond edge of plate; flute edges. Refrigerate for 20 minutes or until chilled.
In a large bowl, combine the pumpkin, egg substitute, syrup, cinnamon, ginger, maple flavoring and nutmeg; mix just until blended. Gradually stir in milk. Pour into pastry shell.
Bake at 450° for 10 minutes. Reduce heat to 350°; bake for 45-50 minutes or until a knife inserted near the center comes out clean. Cool on a wire rack. Store in the refrigerator. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	590.77 Kcal (2473 kJ)
Calories from fat	107.93 Kcal
		% Daily Value*
Total Fat	11.99g	18%
Cholesterol	127.07mg	42%
Sodium	361.98mg	15%
Potassium	237.26mg	5%
Total Carbs	95.22g	32%
Sugars	22.93g	92%
Dietary Fiber	0.23g	1%
Protein	20.58g	41%
Vitamin C	0.6mg	1%
Iron	0.7mg	4%
Calcium	183.2mg	18%

Amount Per 100 g
Calories	259.73 Kcal (1087 kJ)
Calories from fat	47.45 Kcal
		% Daily Value*
Total Fat	5.27g	18%
Cholesterol	55.87mg	42%
Sodium	159.15mg	15%
Potassium	104.31mg	5%
Total Carbs	41.86g	32%
Sugars	10.08g	92%
Dietary Fiber	0.1g	1%
Protein	9.05g	41%
Vitamin C	0.2mg	1%
Iron	0.3mg	4%
Calcium	80.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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