Baked Maple Pumpkin Pie Recipe

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Baked Maple Pumpkin Pie
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Ingredients:

Directions:

  1. In a small bowl, combine the flour, sugar, salt and baking powder. Stir in oil and vinegar. Gradually add water, tossing with a fork until a ball forms. Shape into a 6-in. circle. Roll out between two pieces of plastic wrap to fit a 9-in. pie plate. Remove top piece of plastic wrap; invert pastry into a 9-in. pie plate coated with cooking spray. Remove remaining plastic wrap. Trim pastry to 1/2 in. beyond edge of plate; flute edges. Refrigerate for 20 minutes or until chilled.
  2. In a large bowl, combine the pumpkin, egg substitute, syrup, cinnamon, ginger, maple flavoring and nutmeg; mix just until blended. Gradually stir in milk. Pour into pastry shell.
  3. Bake at 450° for 10 minutes. Reduce heat to 350°; bake for 45-50 minutes or until a knife inserted near the center comes out clean. Cool on a wire rack. Store in the refrigerator. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.77 Kcal (2473 kJ)
Calories from fat 107.93 Kcal
% Daily Value*
Total Fat 11.99g 18%
Cholesterol 127.07mg 42%
Sodium 361.98mg 15%
Potassium 237.26mg 5%
Total Carbs 95.22g 32%
Sugars 22.93g 92%
Dietary Fiber 0.23g 1%
Protein 20.58g 41%
Vitamin C 0.6mg 1%
Iron 0.7mg 4%
Calcium 183.2mg 18%
Amount Per 100 g
Calories 259.73 Kcal (1087 kJ)
Calories from fat 47.45 Kcal
% Daily Value*
Total Fat 5.27g 18%
Cholesterol 55.87mg 42%
Sodium 159.15mg 15%
Potassium 104.31mg 5%
Total Carbs 41.86g 32%
Sugars 10.08g 92%
Dietary Fiber 0.1g 1%
Protein 9.05g 41%
Vitamin C 0.2mg 1%
Iron 0.3mg 4%
Calcium 80.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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