Lightened Maple Pumpkin Pie Recipe

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Lightened Maple Pumpkin Pie
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. In a large bowl, lightly whisk eggs; whisk in agave nectar, sugar substitute and salt until sugar is dissolved.
  3. Add cinnamon, ginger, cloves, mace, and pumpkin and combine thoroughly.
  4. Gradually whisk in evaporated milk.
  5. Pour into pie shell.
  6. Bake at 425 degrees F for 15 minutes.
  7. Reduce heat to 350 degrees F and bake an additional 40 to 50 minutes until set.
  8. You will probably have to cover crust with tin foil to prevent burning.
  9. Serve with a dollop of whipped cream or maple flavored whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1638.15 Kcal (6859 kJ)
Calories from fat 828.75 Kcal
% Daily Value*
Total Fat 92.08g 142%
Cholesterol 55.93mg 19%
Sodium 1522.44mg 63%
Potassium 225.57mg 5%
Total Carbs 188.39g 63%
Sugars 64.18g 257%
Dietary Fiber 9.03g 36%
Protein 19.79g 40%
Vitamin C 0.6mg 1%
Iron 9.1mg 51%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 486.75 Kcal (2038 kJ)
Calories from fat 246.25 Kcal
% Daily Value*
Total Fat 27.36g 142%
Cholesterol 16.62mg 19%
Sodium 452.37mg 63%
Potassium 67.03mg 5%
Total Carbs 55.98g 63%
Sugars 19.07g 257%
Dietary Fiber 2.68g 36%
Protein 5.88g 40%
Vitamin C 0.2mg 1%
Iron 2.7mg 51%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.6
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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