Pumpkin Gnocchi Recipe

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Pumpkin Gnocchi
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Ingredients
4
Count
Nutrition
599
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 2 -3 cups flour

Directions:

  1. Mix the pumpkin puree and 2 cups of the flour.
  2. Knead the dough a bit and add flour until the dough is not too sticky to work with.
  3. Grab a handful of the dough and roll it out into a long thin roll.
  4. Cut the roll into bite sized pieces.
  5. Roll the pieces with a fork to give it ridges to hold sauce.
  6. Boil the gnocchi until it floats.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.6 Kcal (2506 kJ)
Calories from fat 173.01 Kcal
% Daily Value*
Total Fat 19.22g 30%
Sodium 2085.04mg 87%
Potassium 183.37mg 4%
Total Carbs 94.34g 31%
Dietary Fiber 10.35g 41%
Protein 11.83g 24%
Vitamin C 1.2mg 2%
Iron 5.9mg 33%
Calcium 282.4mg 28%
Amount Per 100 g
Calories 224.89 Kcal (942 kJ)
Calories from fat 65 Kcal
% Daily Value*
Total Fat 7.22g 30%
Sodium 783.33mg 87%
Potassium 68.89mg 4%
Total Carbs 35.44g 31%
Dietary Fiber 3.89g 41%
Protein 4.44g 24%
Vitamin C 0.4mg 2%
Iron 2.2mg 33%
Calcium 106.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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