Pumpkin Gingerbread Bran Muffins Recipe

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Ingredients

Count

Nutrition

110

Calories

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Ingredients:

Serving

1 1/2 cups wheat bran
1 cup skim milk
1/2 cup pumpkin
2 large egg white
1/2 cup light brown sugar
1 tbsp dark molasses
1/2 tsp vanilla extract
1 cup whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1 tsp ginger
1/4 tsp cloves
1/4 tsp nutmeg
1 tbsp grated orange rind

Directions:

Preheat oven to 375 degrees, and spray muffin tin with cooking spray.
Combine buttermilk with wheat bran and let stand for 10 minutes. (Note: If you don't have buttermilk, combine skim milk with 1 tbsp lemon juice, and let stand for ten additional minutes before adding to wheat bran)
In the meantime, whip eggwhites with molasses, vanilla extract, spices and orange rind. Beat in light brown sugar gradually. Beat in pumpkin.
Mix the remaining dry ingredients: whole wheat flour, salt, baking soda, and baking powder.
Stir together the wet and dry mixes. Spoon mixture into sprayed muffin cups.
Bake for 20 minutes. Let cool for a few minutes, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.5 Kcal (463 kJ)
Calories from fat	3.82 Kcal
		% Daily Value*
Total Fat	0.42g	1%
Cholesterol	0.41mg	0%
Sodium	225.69mg	9%
Potassium	241.01mg	5%
Total Carbs	25.9g	9%
Sugars	11.57g	46%
Dietary Fiber	3.55g	14%
Protein	3.37g	7%
Vitamin C	1.2mg	2%
Iron	1.9mg	10%
Calcium	82.3mg	8%

Amount Per 100 g
Calories	175.11 Kcal (733 kJ)
Calories from fat	6.05 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Cholesterol	0.65mg	0%
Sodium	357.67mg	9%
Potassium	381.95mg	5%
Total Carbs	41.05g	9%
Sugars	18.33g	46%
Dietary Fiber	5.62g	14%
Protein	5.34g	7%
Vitamin C	1.8mg	2%
Iron	3mg	10%
Calcium	130.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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