Directions:
- Sift dry ingredients togeher for the dough.
- Stirr in the pumpkin.
- Stirr in the eggs.
- Deepfry spoonfull of the dough.
- Drain on brown paper.
- Place in a bowl.
- Sauce:
- Bring everything to the boil, except the maizena.
- Cook for 2 minutes.
- Take out the cinnamon sticks.
- Make a pasta with the maizena and a little bit of water.
- Stirr into the sauce until thickened.
- Pour over fritters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.5 Kcal (1895 kJ) | ||
| Calories from fat | 14.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 315.61mg | 13% | |
| Potassium | 421.97mg | 9% | |
| Total Carbs | 106.83g | 36% | |
| Sugars | 43.08g | 172% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 172.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 197.04 Kcal (825 kJ) | ||
| Calories from fat | 6.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 2% | |
|---|---|---|---|
| Cholesterol | 18.09mg | 14% | |
| Sodium | 137.44mg | 13% | |
| Potassium | 183.75mg | 9% | |
| Total Carbs | 46.52g | 36% | |
| Sugars | 18.76g | 172% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 1.76g | 8% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.7mg | 8% | |
| Calcium | 75.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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