Directions:
- Bring water to boil in saucepan, add pumpkin, cook until tender, about 45 mins. It's easier to cook pumkin in skin, then peel. Drain well. Mash pumpkin into mixing bowl and add eggs. Stir in flour, spices, sugar, baking powder, and salt. beat well with spoon. heat oil in large skillet or any frying pan. Drop rounded spoonfuls of mixture into the hot oil. fry, turning once, until golden brown, about 3 mins. Drain on greasepaper to get rid of excess oil. makes about 48 fritters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1020.5 Kcal (4273 kJ) | ||
| Calories from fat | 853.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.82g | 146% | |
|---|---|---|---|
| Cholesterol | 65.47mg | 22% | |
| Sodium | 509.48mg | 21% | |
| Potassium | 469.41mg | 10% | |
| Total Carbs | 40.68g | 14% | |
| Sugars | 16.87g | 67% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.7mg | 9% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 244.09 Kcal (1022 kJ) | ||
| Calories from fat | 204.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 146% | |
|---|---|---|---|
| Cholesterol | 15.66mg | 22% | |
| Sodium | 121.86mg | 21% | |
| Potassium | 112.27mg | 10% | |
| Total Carbs | 9.73g | 14% | |
| Sugars | 4.03g | 67% | |
| Dietary Fiber | 0.49g | 8% | |
| Protein | 1.52g | 13% | |
| Vitamin C | 2mg | 14% | |
| Iron | 0.4mg | 9% | |
| Calcium | 30.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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