Directions:
- Combine all until smooth and place mixture in small hallowed out pumpkin.
- Chill well.
- Place pumpkin on serving plate and surround with ginger snap cookies or slices of gingerbread, graham crackers or fresh fruit.
- May also be used as a sandwich filling and great with peanut butter too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.53 Kcal (928 kJ) | ||
| Calories from fat | 87.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 10% | |
| Sodium | 121.04mg | 5% | |
| Potassium | 194.04mg | 4% | |
| Total Carbs | 32.79g | 11% | |
| Sugars | 29.23g | 117% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 195.65 Kcal (819 kJ) | ||
| Calories from fat | 76.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 15% | |
|---|---|---|---|
| Cholesterol | 27.54mg | 10% | |
| Sodium | 106.9mg | 5% | |
| Potassium | 171.38mg | 4% | |
| Total Carbs | 28.96g | 11% | |
| Sugars | 25.81g | 117% | |
| Dietary Fiber | 1.54g | 7% | |
| Protein | 2g | 5% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 0.8mg | 5% | |
| Calcium | 59.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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